In today's talk with Jeff Bajenaru (Badge-in-arrow) we cover a wide number of topics. Jeff has spent the last seven seasons as a pitching coach in the Arizona Diamondbacks organization, the last two with the Visalia Rawhide where he was just recently named the Cal League Coach of the Year.
He also spent 7 seasons as a player in the White Sox organization, two in the Major Leagues.
Jeff shares the hilariously creative way he was able to break into professional baseball as an instructor, and why he hates the towel drill (and what to do instead) and his take on the most under used and under practiced pitch in the game - the high fastball.
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There's a lot to learn in this episode, enjoy the show!!